Many of my classes use zones to address feelings/states/coping skills. A little about the Zones from their website: "The Zones (of Regulation) is a systematic, cognitive behavioral approach used to teach self-regulation by categorizing all the different ways we feel and states of

alertness we experience into four concrete colored zones. The Zones framework provides strategies to teach students to become more aware of and independent in controlling their emotions and impulses, manage their sensory needs, and improve their ability to problem solve conflicts." (


This song identifies emotions/behaviors categorized in each of these zones (Green, Red, Yellow and Blue), and allows for identification of coping/regulation skills.



to identify emotions or behaviors and characteristics of each

to identify coping/regulation skills


This download includes: 

>> Song Recording
>> Worksheet

>> Lead Sheet
>> Strategy Description

My Feelings