Practice deep breathing as a self-regulation or coping skill with this calming melody! Musical elements of chord progression, dynamics and tempo cue the breathing. Incoporate the printable visual to promote recall as well as comprehension of when we may need the coping skill (i.e. when we are feeling scared, mad, silly). 



to improve self-regulation

to practice coping skills 


This download includes: 

>> Song Recording
>> Visual Aid
>> Music Video

>> Lead Sheet
>> Strategy Description

All I Have to Do is Breathe